KoutaFit Program Questions
What is KoutaFit?
KoutaFit is a basic level online training program suitable for anyone, which offers incredible nutritional foods and own community to help inspire everyone to greater heights.
How does the program work?
KoutaFit was created by me, Anthony Koutoufides. Throughout my career as a high-end athlete, I was privileged to meet a lot of highly trained people within the fitness and health industry. The KoutaFit program is a compilation of these people, served to you in the form of an online fitness program, encompassing exercise, nutrition, goal tracking and mindset, available on any device to ensure you achieve your lifestyle goals. You will also have access to me personally through our online community.
How much does it cost to use KoutaFit?
KoutaFit has been designed to be as risk free as possible. You will only need to pay a $1 trial fee for 2 weeks. After your first 2 weeks, the program will be $49.95 per month. You can cancel anytime.
If you don’t feel like KoutaFit is for you or you are too busy, you can cancel your $1 trial up to 2 weeks after signing up.
Will I get support from someone with the program?
Absolutely. You will have access to me and my team through our exclusive and private Facebook group. I will also be available via email too. You can always ask any questions you may have along your journey.
Can I modify the program?
We have created the program into 4 circuits roughly around 8 minutes each, feel free to stop after the first 8-minute cycle but don’t make this a habit always have the vision to better yourself.
Is this program home friendly?
Yes, all of the program is suited to train in the comfort of your own home at any particular time. You can access KoutaFit on your mobile which allows you to even train indoors, hotel rooms, gyms etc.
Can both Men and Women join?
Yes, the entire family can enjoy this.
On which devices can I access KoutaFit?
KoutaFit is accessible via your computer and smartphone. You can even hook it up on a smart TV and watch on the big screen.
Are my credit cards safe on your site?
We use Stripe to process the transactions, we never store details.
Can I cancel my subscription?
Yes, you can cancel whenever you like by heading to the settings page.
When can I start the program?
The program starts every Monday so if you sign up on a Wednesday you have until Monday to prepare yourself.
Do I need to be fit to join?
Not at all! I have worked with many people with different fitness levels. Whether you are starting from scratch, currently train or haven’t exercised properly in a few years, KoutaFit will be great for you.
Will KoutaFit help me lose weight?
There’s no guarantee that you will lose weight but losing weight isn’t always the answer. Changing your body and your mind is the main goal. You could look and feel better but have actually put on weight. Muscle is heavier than fat. Please reach out to me if you have further questions on this topic.
How many times a week should I train?
It’s very beneficial to train daily but not at extreme levels, even a walk or stretch is considered a training session so listen to your body it will tell you if you need to rest.
Will KoutaFit help with my fitness?
Yes, it certainly will. It’s important that you stay consistent and over time your fitness levels will increase. There is no such thing as an overnight success.
What level of fitness is KoutaFit?
KoutaFit is for anyone, but primarily aimed at those looking to get started or need flexibility where heading into a gym regularly may not be an option.
Diet & Nutrition Questions
Can my family eat the meals?
Yes, the entire family can join in and enjoy beautiful nutritious foods.
What if I don’t like a particular meal?
We have a huge range of meals to choose from and although we recommend certain meals you can change to suit you.
Can I eat the same meal the next day?
Yes, we are all for making more of the foods you enjoy eating.