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The underlying benefits of a workout

The underlying benefits of a workout

We all know the benefits of a workout, but does it go beyond the physical aspects and changes? The answer is absolutely. There are so many underlying benefits from a...

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Why you should be lifting weights

Why you should be lifting weights

Sometimes it can be daunting, walking into a gym and seeing big heavy weights being lifted all around you, however, lifting weights is a must. There are so many...

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How to stay fit on Holiday

How to stay fit on Holiday

It’s almost school holiday time and that means families all across Australia will soon be heading away for a few weeks for some much-needed rest and recovery, however,...

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What’s the best recovery after a workout?

What’s the best recovery after a workout?

Tips

I’ve had a few questions sent my way about how to recover properly after a big workout session. It really is how your own body reacts to your workouts, so it’s...

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How do I improve my running performance?

How do I improve my running performance?

Tips

I’ve had plenty of questions lately about how clients want to improve their running performance, but haven’t found the best way. Well, there are a few ways you can...

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5 Ways To Overcome Anxiety When Starting A New Exercise Routine

5 Ways To Overcome Anxiety When Starting A New Exercise Routine

Tips

Anxiety is a silent assassin. It can strike without warning, it can be triggered easily, and can quite often take you off guard. Anybody is susceptible to the...

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